You are altogether beautiful, my darling; there is no flaw in you.
Song of Solomon 4:7
Her Healthy Body Podcast
Struggling to stay consistent with your health, fitness, or mindset? We help busy women and moms ditch the guilt, crush overwhelm, and build routines that actually stick—without giving up everything they love.
Binge Worthy Episodes:
5 Quick High-Protein Meals for Moms Who Don’t Have Time to Think
How To Build Daily Habits That Don’t Fall Apart by Friday
How to Build Confidence as a Christian Women—Even When Your Body Doesn’t Feel Like Yours
From Exhausted to Energized: How to Fix Fatigue With 5 Simple Nutrition Tweaks
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ABOUT US
Welcome, Friend
We see you—the one juggling work, kids, and life, while still wanting to feel confident in your body. Tired of “start tomorrow,” food guilt, and comparing yourself on social media? You’re not alone.
We’re Coryn & Crysanne, a mother-daughter duo who’ve been there. We chased the “perfect body” for years—exhausted, stuck, and never enough—until we stopped chasing perfection and started trusting God. Now, we help women build consistency, nourish their bodies, and create lasting habits, with God at the center.
Our Her Weight Loss Coaching program gives you real accountability, a clear plan, and more energy to live life at your pace—so you can finally show up for yourself without guilt or shame.
Grab your walking shoes and your emotional support water bottle—it’s time for real, lasting change.
xoxo,
Coryn & Crysanne
Over 20 Years of Combined Coaching & Fitness Experience
Where Do I Begin?
-Olyvia
You completely transformed my mindset and helped me realize that the true transformation happens in your mind. While I’ve also gotten stronger, lost a few inches, and toned my body, I’ve also gained knowledge around food and fitness that I will carry with me forever. You’ve helped me in more ways than one and I am so happy I decided to work with you.
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Terri
So im here to tell you that this is the most long term, healthy, sustainable program out there. That being said it takes time, don't be impatient and in a hurry like i've always been, true change take time. stick with it and you will be fit and healthy not only physcially, but mentally.
I can't believe I did it!
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Jackie
I cannot tell you the last time I weighed this low! 25 lbs down since Christmas! Thank you for being an amazing coach!!
Shocked by my progress photos!
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amanda
I have been averaging 2000 calories daily for months! Combining that with the workouts and building muscle, I'm so happy with my progress from October til now!!
I love our calls so much!
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Krista
If it weren’t for Coryn I wouldn’t even be lifting right now in general. You have always been my inspiration to keep going!
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Haley
The program I did was not a quick fix to lose weight , but rather a learning experience on how to live a healthier life overallHaleyMy stomach issues have lessened dramatically, I lost like 6 lbs before we ever even got to the weight loss phase just from making healthy diet changes , I feel much more toned & have gained muscle & have become so knowledgeable and intuitive
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Casey
Working with Coryn was one of the best things I have ever done for myself. I thought I was just signing up for help with learning to eat mindfully so I could stop trying all of the different diets that would work short term, but I learned so much more. She helped me to see where I am way to hard on myself, come up with action plans not only for my diet but my life and she helped me to see that there is nothing wrong with setting aside me time daily. The other "things" can wait.
