In this podcast you'll get
Real conversations and practical guidance to help you stop chasing skinny and build a strong, healthy body that lasts.
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Stop Chasing Skinny
Discover why chasing a smaller body keeps women stuck.
Rebuild Your Metabolism
How proper nutrition, protein, and strength training actually support fat loss.
3
Build a Strong, Healthy Body
Practical steps to start strength training with confidence and better manage stress.
4
Put God at
the Center
Learn how faith can reshape your relationship with health, discipline, and the way you care for your body
A Podcast for Women Rebuilding Their Health After Diet Culture
This podcast is filled with real conversations and practical guidance to help women stop chasing skinny and start building a strong, healthy body that actually lasts.
Inside each episode, Coryn Brown and Crysanne Clay share how proper nutrition, strength training, and faith-first habits can help you rebuild your metabolism, lose weight sustainably, and approach your health journey the way God intended.
If you're tired of starting over every Monday and ready for a better way to pursue health, you're in the right place.
LISTEN ON
Stop Chasing Skinny
Discover why chasing a smaller body keeps women stuck.
Rebuild Your Metabolism
How proper nutrition, protein, and strength training actually support fat loss.
Build a Strong, Healthy Body
Practical steps to start strength training with confidence and better manage stress.
Put God at the Center
Learn how faith can reshape your relationship with health, discipline, and the way you care for your body
A Podcast for Women Rebuilding Their Health After Diet Culture
This podcast is filled with real conversations and practical guidance to help women stop chasing skinny and start building a strong, healthy body that actually lasts.
Inside each episode, Coryn Brown and Crysanne Clay share how proper nutrition, strength training, and faith-first habits can help you rebuild your metabolism, lose weight sustainably, and approach your health journey the way God intended.
If you're tired of starting over every Monday and ready for a better way to pursue your health, you're in the right place.
"As a working mom navigating the journey of prioritizing my health, I feel truly fortunate to have discovered this podcast. The dynamic duo provides such grounding reminders that Rome wasn't built in a day and they highlight the most impactful baby steps to take. I never realized just how essential sleep is. I'm excited to continue this journey together!"
"Coryn and Crysanne provide easy-to-apply tips and strategies in a relatable way to help me feel fit, healthy, and confident! I like how they weave their faith into their episodes while addressing perfectionism and the self sabotaging behaviors that keep us stuck in a cycle of chasing the perfect body. This is a much-needed balanced health podcast!"
Top 5 Binge Worthy Episodes:
5 QUICK HIGH-PROTEIN MEALS FOR MOMS WHO DON'T HAVE TIME TO THINK
FROM EXHAUSTED TO ENERGIZED: HOW TO FIX FATIGUE WITH 5 SIMPLE NUTRITION TWEAKS
WHY YOU'RE GAINING WEIGHT- EVEN WITH A HIGH PROTEIN DIET
EXERCISE ALONE WON'T HELP YOU LOSE WEIGHT (DO THIS INSTEAD)
HIGH-PROTEIN MEALS THAT HELP YOU LOSE WEIGHT AND TASTE AMAZING
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If this podcast has blessed or encouraged you, leaving a review is one of the best ways you can support the show. Reviews help more women find the podcast and begin rebuilding their health after diet culture.
To leave a review:
Open Apple Podcasts
Search Her Healthy Body Podcast
Scroll to Ratings & Reviews
Tap Write a Review
We read every single one and are so grateful for your support 🤍
LEAVE A REVIEW
Enjoying the podcast?
If this podcast has blessed or encouraged you, leaving a review is one of the best ways you can support the show. Reviews help more women find the podcast and begin rebuilding their health after diet culture.
Open Apple Podcasts
Search Her Healthy Body Podcast
Scroll to Ratings & Reviews
Tap Write a Review
We read every single one and are so grateful for your support 🤍
Send us a quick voice message below! Ask a question about nutrition, fitness, faith, or consistency — or share how the podcast has helped you. We may play your message and answer it live on the show.
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