We help busy Christian women build strength, simplify nutrition, and create habits that fit real life, with God at the center.
We help busy Christian women build strength, simplify nutrition, and create habits that fit real life, with God at the center.
Want Lasting Weight Loss?
Build a Healthy Body First.
You are altogether beautiful, my darling; there is no flaw in you.
Song of Solomon 4:7
Her Healthy Body Podcast
top podcast for women trying to rebuild their health after diet culture
Top 5 Binge Worthy Episodes:
GLP-1's EXPLAINED: FAT LOSS, MUSCLE LOSS & METABOLISM FOR WOMEN WHO WANT TO LOSE WEIGHT
SCALE WENT UP? THE #1 METABOLISM MISTAKE WOMEN ARE MAKING
YOU'RE NOT JUST LOSING FAT ON A GLP-1... HERE'S WHAT ELSE IS HAPPENING
STRENGTH TRAINING VS PILATES WORKOUTS: WHICH SHOULD YOU PRIORITIZE
HIGH-PROTEIN MEALS THAT HELP YOU LOSE WEIGHT AND TASTE AMAZING
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Where Do I Begin?
-Olyvia
You completely transformed my mindset and helped me realize that the true transformation happens in your mind. While I’ve also gotten stronger, lost a few inches, and toned my body, I’ve also gained knowledge around food and fitness that I will carry with me forever. You’ve helped me in more ways than one and I am so happy I decided to work with you.
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Terri
So im here to tell you that this is the most long term, healthy, sustainable program out there. That being said it takes time, don't be impatient and in a hurry like i've always been, true change take time. stick with it and you will be fit and healthy not only physcially, but mentally.
I can't believe I did it!
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Jackie
I cannot tell you the last time I weighed this low! 25 lbs down since Christmas! Thank you for being an amazing coach!!
Shocked by my progress photos!
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amanda
I have been averaging 2000 calories daily for months! Combining that with the workouts and building muscle, I'm so happy with my progress from October til now!!
I love our calls so much!
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Krista
If it weren’t for Coryn I wouldn’t even be lifting right now in general. You have always been my inspiration to keep going!
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Haley
The program I did was not a quick fix to lose weight , but rather a learning experience on how to live a healthier life overallHaleyMy stomach issues have lessened dramatically, I lost like 6 lbs before we ever even got to the weight loss phase just from making healthy diet changes , I feel much more toned & have gained muscle & have become so knowledgeable and intuitive
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Casey
Working with Coryn was one of the best things I have ever done for myself. I thought I was just signing up for help with learning to eat mindfully so I could stop trying all of the different diets that would work short term, but I learned so much more. She helped me to see where I am way to hard on myself, come up with action plans not only for my diet but my life and she helped me to see that there is nothing wrong with setting aside me time daily. The other "things" can wait.
Coryn has completely changed my relationship with food, the gym, and myself.
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Julia
I am forever grateful for the knowledge she has provided me. I intend to continue to carry all of this knowledge with me as I continue my journey and hope to work with Coryn again in the future!
I feel great!
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marissa
I’m eating so much more so I have much more energy throughout the days. It’s making me realize how little I would eat, but how much I would eat in one sitting with it comes to portion sizes.
ABOUT US
Welcome, Friend
We see you—the woman who's trying to take care of everyone else while putting herself last. Between work, kids, endless to-do lists, and the pressure to have it all together, taking care of your health can feel overwhelming.
We're Coryn & Crysanne, a mother-daughter team who knows that feeling all too well. We spent years believing the answer was more discipline, more cardio, and more restriction. But everything changed when we realized we didn't need another diet—we needed to build a healthy body first and invite God into our health journey.
Through the Her Healthy Body 1:1 Coaching, you'll receive personalized guidance, practical support, and a clear plan designed for your body, so you can stop guessing, start feeling better, and finally build a healthy body that
supports the life God has called you to live.
it's time to build the healthy body you've always deserved.
Over 20 Years of Combined Coaching & Fitness Experience
xoxo,
Coryn & Crysanne
Download the Healthy Body Blueprint
The step-by-step guide to preparing your body for lasting weight loss.
This free blueprint will show you the foundational areas your body may need support with so you can stop guessing, build healthier habits, and lose weight in a way you can actually maintain.
