Sound Familiar?
The problem isn't that you don't know how to lose weight, you've probably done it before. The problem is that most diets are built for quick results instead of lifelong success. They don't teach you how to build a healthy body that supports lasting weight loss, so when life gets busy, the weight often comes right back.
Diet. Lose weight.
Fall off. Start over.
Diet. Lose weight. Fall off. Start over.
apply now!
Imagine if...
Even during life's busiest seasons, you knew exactly how to take care of yourself.
You lost weight in a way you could actually maintain.
You woke up with more energy and your healthy habits finally felt effortless.
You could enjoy dinner out, vacations, and dessert without guilt or feeling like you "blew it."
You looked in the mirror and finally felt like yourself again.
Where do I begin? You completely transformed my mindset and helped me realize that the true transformation happens in your mind. While I’ve also gotten stronger, lost a few inches, and toned my body, I’ve also gained knowledge around food and fitness that I will carry with me forever. You’ve helped me in more ways than one and I am so happy I decided to work with you.
Olyvia
Working with Coryn was one of the best things I have ever done for myself. She helped me to see where I am way to hard on myself, come up with action plans not only for my diet but my life and she helped me to see that there is nothing wrong with setting aside me time daily. The other "things" can wait.
Casey
My stomach issues have lessened dramatically, I lost like 6 lbs before we ever even got to the weight loss phase just from making healthy diet changes , I feel much more toned & have gained muscle & have become so knowledgeable and intuitive
Haley
Coryn has completely changed my relationship with food, the gym, and myself. I am forever grateful for the knowledge she has provided me. I intend to continue to carry all of this knowledge with me as I continue my journey and hope to work with Coryn again in the future!
Julia
HER HEALTHY BODY
1:1 coaching
We focus on five key areas to help you build a healthy body that makes losing weight and keeping it off easier.
We'll help you build habits that still work when you're busy, tired, stressed, traveling, eating out, or taking care of everyone else. So one hard day or weekend doesn't turn into another “I'll start again Monday.”
Focus 4
We'll continue adjusting your food, workouts, and habits as your body and goals change so you can lose weight, have more energy, feel confident in your skin, and know how to maintain your results without constantly dieting or starting over.
Focus 5
No more wondering if you're eating too much, too little, or getting enough protein. We'll help you figure out how much food and protein your body needs and make eating healthy fit into your busy life, without restricting all week, overeating on the weekend, or stressing over every meal.
Focus 2
Personalized Nutrition
Overview:
We'll help you stop letting the number on the scale or what you see in the mirror determine how you feel about yourself. Together, we'll work through the perfectionism, insecurity, and all-or-nothing thinking that keeps you stuck so you can care for your body while keeping your identity rooted in God.
Focus 1
Faith + Mindset
We'll create workouts around your goals, schedule, and where you're starting so you can get stronger, build muscle, feel more toned, and lose fat without feeling like you need to work out every day or spend hours in the gym.
Focus 3
i need this!
Customized Strength Training
Real-Life Habits + Support
Lasting Weight Loss
You already have a plan that's working and don't need guidance, accountability, or support.
You're looking for a quick-fix diet, detox, or magic pill.
You want a strict meal plan that tells you exactly what to eat every day.
You aren't willing to make small, sustainable changes over time.
this is NOT for you if...
i want this!
You want to lose weight without guilt, food obsession, or feeling like you have to be perfect.
You're tired of starting over every Monday and wondering why nothing seems to stick.
You want to feel like yourself again and feel comfortable in your own skin.
You know what to do, but struggle to stay consistent when life gets busy.
this is for you if...
You're tired of starting over...
You're tired of starting over...
And You're Ready to Finally Feel Good in Your Body Again
And You're Ready to Finally Feel Good in Your Body Again
It's time to feel confident in your skin, get stronger, have more energy, and finally become consistent with food and workouts.
It's time to feel confident in your skin, get stronger, have more energy, and finally become consistent with food and workouts.
HERE'S EVERYTHING YOU GET INSIDE 90 DAYS OF 1:1 COACHING:
HERE'S EVERYTHING YOU GET INSIDE 90 DAYS OF 1:1 COACHING:
Custom Nutrition Guidance
Customized Strength Workouts
Weekly Accountability
Unlimited Support
Real Life Help
Personalized Plans
Faith-Based Encouragement
- Personalized meal and protein targets, simple strategies, that fit your life, and real support around food.
Custom Nutrition Guidance - Personalized meal and protein targets, simple strategies, that fit your life, and real support around food.
- Workouts built for your body, goals, schedule, and experience level to help you get stronger and more toned.
- Check-ins, adjustments, and coaching calls to keep you on track and moving forward.
- Text or voice message us anytime you need help navigating real life, challenges or questions.
- We will help you navigate busy weeks, stress, vacations, weekends, eating out, and everything life throws at you.
- Your nutrition, workouts, and habits are adjusted as your body and goals change so you keep seeing results
- You're never doing this alone. We will encourage, pray with you, and keep your identity rooted in God.
Most Afforable
Most Afforable
PAYMENT PLAN
PAYMENT PLAN
$297/MONTH
$297/MONTH
3 MONTH PAYMENTS
3 MONTH PAYMENTS
Save $94!
Save $94!
PAYMENT PLAN
PAY IN FULL
$797
ONE PAYMENT
Customized Strength Workouts - Workouts built for your body, goals, schedule, and experience level to help you get stronger and more toned.
Weekly Accountability - Check-ins, adjustments, and coaching calls to keep you on track and moving forward.
Unlimited Support - Text or voice message us anytime you need help with navigating real life challenges or questions.
Real Life Help - We will help you navigate busy weeks, stress, vacations, weekends, eating out, and everything life throws at you.
Personalized Plans - Your nutrition, workouts, and habits are adjusted as your body and goals change so you can keep seeing results.
Faith-Based Encouragement - You're never doing this alone. We will encourage, pray with you, and keep your identity rooted in God.
PAY IN FULL
$797
ONE PAYMENT
Here is how to get started!
Here is how to get started!
Apply
Apply
Healthy Body Assessment
1:1
Coaching
Fill out our short 1:1 Coaching application so we can learn more about you and your goals.
Fill out our short 1:1 Coaching application so we can learn more about you and your goals.
If we could be a good fit, you'll be invited to a free 60-minute Healthy Body Assessment
($97 value).
90 days of personalized support to help you reach your goals and stay consistent.
Healthy Body Assessment
If we could be a good fit, you'll be invited to a free 60-minute Healthy Body Assessment
($97 value).
1:1 Coaching
90 days of personalized support to help you reach your goals and stay consistent.
If it weren’t for Coryn I wouldn’t even be lifting right now in general. You have always been my inspiration to keep going!
Krista
Feeling energized, crushing my workouts and feeling stronger than ever!
Sara
I feel great! I’m eating so much more so I have much more energy throughout the days. It’s making me realize how little I would eat, but how much I would eat in one sitting with it comes to portion sizes.
Marissa
Clothes are fitting so much better! Tried on jeans that used to be pretty tight and they fit!.
Sabrina
about us
Our mission:
Our mission is to help women stop chasing quick fixes and start building healthy bodies that support them for years to come. We believe that when you focus on creating a healthy foundation through nourishment, strength, stress management, and sustainable habits, your body is better equipped to thrive—and you can show up more fully for your family, your purpose, and the life God has called you to live.
We're Coryn and Crysanne, a mother-daughter team who know what it's like to feel stuck in the cycle of dieting, starting over, and wondering why nothing seems to work.
For years, we chased perfection, restricted food, overcomplicated nutrition, and believed we just needed more willpower.
We were exhausted.
The truth?
We didn't need another diet.
We needed a healthy body first.
That's why we created Her Healthy Body, to help women build healthy bodies through simple nutrition, strength training, stress support, and sustainable habits that fit real life.
FAQ
DO YOU OFFER REFUNDS?
HOW DO I KNOW THIS WILL WORK FOR ME?
This program is designed for busy women and moms who struggle with consistency, energy, and building healthy habits that last. If you’re ready to follow a structured plan with real accountability, personalized strategies, and support from coaches who understand your challenges, this will work for you.
Because this is a coaching program with personalized guidance, we do not offer refunds. Your results depend on your commitment, but we will give you all the tools, support, and accountability you need to succeed.
WHAT IF I’M AFRAID TO INVEST?
WHEN WILL I BEGIN TO SEE RESULTS?
Every woman is different, but most clients notice improvements in energy, mood, and habit consistency within the first 2–4 weeks. Visible body changes often follow as you stick to your plan and build momentum.
Feeling nervous is normal! Think about how much time, energy, and money you’ve already spent trying to go it alone. Investing in this program gives you support, accountability, and a clear plan so you finally get results without the overwhelm.
I DON’T HAVE TIME — WILL I REALLY BE ABLE TO FIT THIS IN?
Yes! This program is built for real life. Workouts are short and flexible, nutrition plans use simple, family-friendly meals, and habits are designed to fit into your schedule, not take over it. Consistency matters more than perfection.
Apply
FOR 1:1 COACHING!
FOR 1:1 COACHING!
Ready to lose weight, get stronger, and finally stay consistent? Apply for 90 days of personalized 1:1 coaching and let's see if Her Healthy Body is the right fit for you.
Ready to lose weight, get stronger, and finally stay consistent? Apply for 90 days of personalized 1:1 coaching and let's see if Her Healthy Body is the right fit for you.