You say you want to eat better…
have more energy…
lose weight…

But if we’re being honest—

you don’t even know what to eat half the time.

So what happens?

You skip meals…
grab whatever’s quick…
try to “be good” during the day…

And then at night—

you’re exhausted, starving,
and back to the same habits.

And it’s not because you don’t know better.

You’ve tried to eat healthy before.
You’ve followed plans.
You’ve had seasons where it worked.

But right now?

It just feels like too much to stay consistent.

And honestly…

this isn’t a discipline problem.

You don’t need more rules.

You just need a few go-to meals that actually fit your life.

Start Here (Before the Meals)

Before we even talk about meals… let’s simplify this.

Start with 3 meals a day.

From there:

• If you like bigger meals → stick with 3
• If you need more → add 2–3 snacks

There’s no perfect way.

Just what works for you and your season of life.

Breakfast: Keep It Simple

The goal in the morning isn’t perfection—it’s stability.

If you’re starting your day with:

• just coffee
• or sugar-heavy foods

You’re setting yourself up for:

• energy crashes
• cravings
• feeling off all day

👉 Instead: start with protein first (aim for ~30g)

Examples:

• eggs
• Greek yogurt
• cottage cheese
• sausage or bacon
• protein shake

Then add carbs:

• fruit
• toast
• granola
• pancakes

Protein first, then add your carbs.

Quick note:
If you’re adding protein powder to your coffee—that’s a great start.

But it’s not a full meal.

Your 5 Go-To High Protein Meals

These are not fancy meals.

These are real-life, repeatable meals.

1. Beef Option

Burger + bacon

Add:

• cheese
• pickles
• mayo
• side of fruit or potatoes

Simple. Filling. High protein.

2. Chicken Option

Breaded chicken thighs (pork rind crust)

Tastes like chicken nuggets → great for kids

Add:

• rice
• potatoes
• wrap
• veggies (if you want)

3. Seafood Option

Seafood salad (tuna, crab, or shrimp)

Mix with:

• cream cheese
• mayo

Eat with:

• crackers
• sourdough
• or by itself

4. No-Cook Option

Greek yogurt or cottage cheese bowl

Add:

• fruit
• honey or stevia
• granola

This is your “I don’t have time” meal.

5. Easy Breakfast Option

Keep this on repeat:

• eggs + bacon
• chicken sausage + Greek yogurt
• yogurt + granola

👉 Just make sure you’re hitting ~30g protein

If not:

• add sausage
• add bacon

It doesn’t need to be fancy—it just needs protein.

Bonus: High Protein Desserts

This is where most people struggle… but it doesn’t have to be all or nothing.

Options:

• Sweet Loren’s cookie dough + Greek yogurt + raspberry preserves
• protein cereal (Magic Spoon, Catalina Crunch)
• protein bars (keep them in the fridge)
• protein ice cream

Also…

If you’ve already hit your protein goal for the day?

You can just have dessert.

• dark chocolate
• a cookie
• Yasso bars

When your body is actually nourished…

sugar isn’t as tempting.

The Truth Most Women Need to Hear

Most women don’t need more variety.

They need more consistency.

If you just rotated these 5 meals?

You’d already be ahead of where you are now.

Ready to Actually Make This Work?

If you’re sitting there thinking—

“Okay… but why does nothing seem to work for me anymore?”

We made something for you.

✨ HER WEIGHT LOSS MASTERCLASS ✨
Why your weight loss isn’t working anymore—and what to do instead

In this free 1-hour masterclass, we’ll walk you through:

– what’s actually keeping you stuck
– how to support your metabolism, hormones, and energy
– and how to build a routine that actually fits your life right now

Not by doing more…

But by finally doing what works for this season of your life.

🗓 May 4th
⏰ 6:00 PM EST

👉 Save your spot here:
https://hermasterclass.grwebsite.com/

If you’re tired of starting over…

and just want something that actually works—

this is for you 🤍